Step Ups
- Level: 1
- Repetitions: 6-8
- Number of sets: 3-4
- Rest: 60 seconds
- Progression: Step-ups -> Weighted Step-ups -> Step-ups with Leg Drive
How To
With one foot on the ground and the other up on a step, drive off with the heel that’s on the step, stand up and drop back down.
Do’s
Have a single-leg engagement and drive off using only the upper/lead foot.
Don’ts
Don’t push off the back foot, start with a high step up.
Muscle groups
Legs
Gluteals
Hamstrings
