Double Arm Bent Over Row
- Level: 1
- Repetitions: 6-8
- Number of sets: 3-4
- Rest: 60 seconds
- Progression: Double Arm Bent Over Row -> Single Arm Bent Over Row -> T-Rex Rows
How To
Slightly leaning over with a flat back, pull weight to your hips while keeping your chest proud
Do’s
Keep a flat back and a proud chest.
Don’ts
Don’t let your shoulders raise towards your ears and don’t round your back.
Muscle groups
Back
Lattisimus Dorsi, Trapezius
Rear Deltoid