Static Pelvic Tilt
- Level: 2
- Repetitions: 30
- Number of sets: 3-4
- Rest: 30 seconds
- Progression: Flutter Kicks -> Static Pelvic Tilt -> Pike Sit-up
How To
Lying on your back, tilt your pelvis backwards to make the distance between your back and the floor disapear.
Do’s
Engage your core and keep your lower back touching the ground while you move with intention.
Don’ts
Don’t hold your breath.
Muscle groups
Core
Abdominals Muscles
