Dead Bugs
- Level: 2
- Repetitions: 45 (hyper)
- Number of sets: 3-4
- Rest: 45 seconds
- Progression: Leg Raises -> Dead Bugs -> Hollow Body Hold
How To
Lying on back, legs up with knees above hip, arms extended straight up. Extend one leg and opposite arm out. Repeat
Do’s
Only go as far as you can while maintaining back pressure on the floor.
Don’ts
Don’t rest your arm or leg on the ground, don’t let your lower back arch and don’t lift your head aggressively.
Muscle groups
Core
Abdominal Muscles
