Hollow Body Hold
- Level: 3
- Repetitions: 45 (hyper)
- Number of sets: 3-4
- Rest: 45 seconds
- Progression: Leg Raises -> Dead Bugs -> Hollow Body Hold
How To
Sitting on your butt, legs up in front of you and arms out slightly at your sides. Hold your body balanced.
Do’s
Only go as far as you can while maintaining back pressure on the floor.
Don’ts
Don’t rest your arm or leg on the ground, don’t let your lower back arch and don’t lift your head aggressively.
Muscle groups
Core
Abdominal Muscles
