Weighted Step-ups
- Level: 2
- Repetitions: 6-8
- Number of sets: 3-4
- Rest: 60 seconds
- Progression: Step-ups -> Weighted Step-ups -> Step-ups with Leg Drive
How To
With one foot on the ground and the other up on the step, drive off with the heel that’s on the step, stand up and drop back down with the added weight.
Do’s
Drive off on the front heel and keep the weight at your chest.
Don’ts
Don’t lean forward with weight or go too heavy.
Muscle groups
Legs
Gluteals
Hamstrings
