Walking Lunges
- Level: 2
- Repetitions: 12 per side
- Number of sets: 3-4
- Rest: 45 seconds
- Progression: Static Lunges -> Walking Lunges -> Alternating Lunges
How To
Step into a lunge with one foot forward on the heel and the other foot extended back in a straight line, drive off the front heel and bring to a standing position forward, alternate legs.
Do’s
Put your weight onto your front heel and back toe, dip your back knee to a comfortable depth, and drive forward off of your front foot into the next lunge step.
Don’ts
Don’t lean forward, or let your knee cave in.
Muscle groups
Legs
Gluteals
Hamstrings
Quadricepts