Alternating Jumping Lunges
- Level: 2
- Repetitions: 40-20 (3)
- Number of sets: 3-4
- Rest: 3 sets of 3 for 40 seconds on/20 off
- Progression: Side Shuffles with Jumps -> Skater Jumps -> Alternating Jumping Lunges
How To
With one foot forward on your heel, and one extended back in a straight line, drive off your front heel and switch leg positions, you can drive your arms as well.
Do’s
Put your weight onto your front heel and back toe, jump equally off of both feet and land softly and stable before repeating.
Don’ts
Don’t change the distances of your steps, lean forward, or let your knee cave in.
Muscle groups
Cardio
Gluteals
Quadricepts
Hamstrings
