Pike Sit-up
- Level: 3
- Repetitions: 30
- Number of sets: 3-4
- Rest: 30 seconds
- Progression: Flutter Kicks -> Static Pelvic Tilt -> Pike Sit-up
How To
Sitting on your butt, legs up in front of you and arms out slightly in front of you at the side. Bring your knees to your chest and extend out (repeat). Core tight and chest tall.
Do’s
Move slow with control, squeeze core when chest is close to knees.
Don’ts
Don’t hold your breath, or lean to one side.
Muscle groups
Core
Abdominal Muscles
