Alternating Lunges
- Repetitions: 12 per side
- Number of sets: 3-4
- Rest: 45 seconds
- Progression: Static Lunges -> Walking Lunges -> Alternating Lunges
How To
One foot forward on heel, one extended back in straight line, drive off front heel and bring to standing position, switch and repeat.
Do’s
Put weight onto front heel and back toe, dip back knee to a comfortable depth, push off front foot back to standing position.
Don’ts
Don’t change the distances of steps, lean forward, or let your knee cave in.
Muscle groups
Legs
Gluteals
Hamstrings
