Cat Cows
- Level: 2
- Repetitions: 45-60
- Number of sets: 2-3
- Rest: —
- Progression: Childs Pose/Downward Dog -> Cat Cows -> Open Book Exercise
How To
On your hands and knees, round your back, lower your head and bring your shoulders forward. Then arch your back, raise your shoulders and butt and tilt your head as far back as comfortable. Alternate between these two poses.
Do’s
Move slowly with control.
Don’ts
Don’t hold your breath.
Muscle groups
Mobility
