Flutter Kicks
- Level: 1
- Repetitions: 30
- Number of sets: 3-4
- Rest: 30 seconds
- Progression: Flutter Kicks -> Static Pelvic Tilt -> Pike Sit-up
How To
Lying on your back, hands under your butt, and engaging your core to keep your back flat, lift your feet off the ground and alternate rising of them.
Do’s
Have consistent core engagement by squeezing your core.
Don’ts
Don’t hold your breath or do large leg swings.
Muscle groups
Core
Abdominal Muscles
