Hip Dip with Hold
- Level: 2
- Repetitions: 45 per side
- Number of sets: 3-4
- Rest: No rest; alternate sides
- Progression: Hip Dip -> Hip Dip with Hold -> Leg Dip P-step
How To
While standing on a raised platform with one foot off the side of the platform. Dip the hanging leg’s hip towards the ground, return to level, and hold for a prescribed period of time.
Do’s
Start with small dips, and bring your hip back up in line with the other hip.
Don’ts
Don’t bring your hip up past your natural resting position, and don’t bring your hip inwards.
Muscle groups
Mobility
