Knee Push-up
- Level: 1
- Repetitions: 6-12
- Number of sets: 3-4
- Rest: 45-60 seconds
- Progression: Knee Push-up -> Negative Push-up -> Push-up
How To
With something soft under your knees, put your hands shoulder width apart, butt tucked in, elbows just outside your body.
Do’s
Go to a floor with chest, keep every rep consistent, keep straight line between shoulders and knees.
Don’ts
Let hips or low back sag, hitch hips high.
Muscle groups
Chest/Back
Pectorals
Deltoids
