Leg Dip P-Step
- Level: 3
- Repetitions: 45 per side
- Number of sets: 3-4
- Rest: No rest; alternate sides
- Progression: Hip Dip -> Hip Dip with Hold -> Leg Dip P-step
How To
With one leg hanging below a step, dip with the standing foot to press the heel on the ground. Engage your core as if you are sitting in a chair.
Do’s
Keep hips level, and drive off of the heel.
Don’ts
Don’t lean internally or externally with standing legs and knees.
Muscle groups
Mobility
