Leg Raises
- Level: 1
- Repetitions: 45 (hyper)
- Number of sets: 3-4
- Rest: 45 seconds
- Progression: Leg Raises -> Dead Bugs -> Hollow Body Hold
How To
Lying on your back, hands under your butt, engaging your core to keep your back flat on the ground, lift both feet off the ground and raise and lower them.
Do’s
Engage your core and keep your back on the ground while you move your legs simultaneously.
Don’ts
Don’t hold your breath.
Muscle groups
Core
Abdominal Muscles
Obliques