Negative Push-Up
- Level: 2
- Repetitions: 6-12
- Number of sets: 3-4
- Rest: 45-60 seconds
- Progression: Knee Push-up -> Negative Push-up -> Push-up
How To
Hands shoulder width apart, flat body, going down slowly, elbows just outside your body, reset to the top when the body touches the ground.
Do’s
Go slow down to the ground, and increase the duration of the time it takes to get down.
Don’ts
Don’t let your hips or lower back sag. Don’t hitch your hips high either.
Muscle groups
Chest/Back
Pectorals
Deltoids
