Open Book Exercise
- Level: 3
- Repetitions: 45-60
- Number of sets: 2-3
- Rest: —
- Progression: Childs Pose/Downward Dog -> Cat Cows -> Open Book Exercise
How To
Lying on your back, knees to one side, extend arms outward, hand sliding across first your arm then your chest, to completely open on the other side. This will open the lower back.
Do’s
Let hips rotate.
Don’ts
Don’t force the movement or stretch.
Muscle groups
Mobility
