Push-Up
- Level: 3
- Repetitions: 6-12
- Number of sets: 3-4
- Rest: 45-60 seconds
- Progression: Knee Push-up -> Negative Push-up -> Push-up
How To
Hands shoulder width apart, straight line from your shoulders to your toes, elbows just outside your body.
Do’s
Go to a comfortable depth, keep every rep consistent.
Don’ts
Don’t let your hips or lower back sag. Don’t hitch your hips high either.
Muscle groups
Chest/Back
Pectorals
Deltoids
