Side Shuffles With Jump
- Level: 1
- Repetitions: 40-20 (3)
- Number of sets: 3-4
- Rest: 3 sets of 3 for 40 seconds on/20 off
- Progression: Side Shuffles with Jumps -> Skater Jumps -> Alternating Jumping Lunges
How To
With your feet in a wide stance, toes facing forward, sink into a squat and do three side steps in one direction and jump, repeat to the other side.
Do’s
Keep your chest at the same level while shuffling, jump high and land soft.
Don’ts
Don’t bounce up and down, land loudly after jumping.
Muscle groups
Cardio
Gluteals
Quadricepts
Hamstrings
Abdominlas Muscles