Single Arm Bent Over Row
- Level: 2
- Repetitions: 6-8
- Number of sets: 3-4
- Rest: 60 seconds
- Progression: Double Arm Bent Over Row -> Single Arm Bent Over Row -> T-Rex Rows
How To
Slightly leaning over with a flat back, pull the weight to your hips in a single hand.
Do’s
Keep your back flat, keep your arm close to the side of your body, and squeeze your back when your arms pull the weight beside your body.
Don’ts
Don’t let your shoulders raise towards your ears, and don’t round your back.
Muscle groups
Back
Lattisimus Dorsi
