Static Lunges
- Level: 1
- Repetitions: 12 per side
- Number of sets: 3-4
- Rest: 45 seconds
- Progression: Static Lunges -> Walking Lunges -> Alternating Lunges
How To
With one foot forward on the heel, one extended back in a straight line, lean into the front foot and drop the back knee down and back up, switch and repeat.
Do’s
Keep stability with the front knee just over the toe, keep equal balance with the lead heel and back toe, and engage the core.
Don’ts
Don’t let your knee cave in, and don’t lean forward.
Muscle groups
Legs
Gluteals
Hamstrings
